Why It’s Important to Connect With the Present Moment

We look to the past or the future, thinking that the present moment isn’t enough, when really it’s all we need.

Photo by Fabrizio Verrecchia on Unsplash

I’m at my happiest when I’m able to appreciate the present moment — completely immersed in the smells, sights, and sounds of everything that’s around me — but despite knowing this I spend…