Nice article melody, I agree that we need to reflect on/confront our worries, instead of running from them, if we are to truly solve them, not sure about your method for grouping them though into those 2 groups — I think all anxiety is within our control if we truly understand the more general cause of anxiety — worries concerning other peoples perception of ourself- I have written an article on this, I would love to know your opinion on it if you’ve got time to read it :-)

https://medium.com/@antonypinol22/curing-anxiety-in-roughly-60-seconds-e816b295e70b

Thanks anyway for writing the article and trying to help people with their struggles.